Half Half Concept of Daily meals
Have you ever wondered why it is so difficult to lose weight by dieting? Most people reduce an astronomical amount of food from their daily meals that they find it hard to stomach the fact that they are suddenly eating only 20% of what they are used to eating. This is not really a good dieting practice because rather than help you lose weight, you might find yourself getting heavier the next time you weigh yourself on your bathroom scale! Over eating is not good and so is under eating.
A great alternative is to introduce the half-half concept into your daily meals. This is a rather simple and casual way to help you tone down your flabby middle and chunky thighs so that you can fit into a new pair of Levi’s or a pair of bikini. What you need to do is just cut down on your food portions by 50%. Say for every plate of pasta you eat, just offer half to your dinner partner. Additionally, you may want to increase your intake of fresh fruits and vegetables. Snacking between meals is alright but instead of eating your usual potato crisps, why not chew on a healthy muesli bar or light crackers dipped in yogurt? One tip to lose weight fast is to lay off the mayo whenever you bite into a sandwich. Jennifer Aniston swears by it and so should you!
